Sunday Meditation
Weekly group meditation practice focused on calming the mind, observing thoughts and emotions, and learning to respond more clearly in daily life
Weekly Live Session
Every
Week
7:30 AM
EST
About
What Is Sunday Meditation?
Sunday Meditation is a weekly group meditation practice focused on calming the mind, observing thoughts and emotions, and learning to respond more clearly in daily life.
The session is designed to be:
Practical and approachable
Grounded in everyday experience
Supportive for both new and experienced practitioners
Participation is available online, making it accessible from anywhere.
Schedule
What to Expect in Each Session
Meditation Q&A
20 minsParticipant questions answered with practical guidance
Meditation Practice
40 minsGuided meditation led by Ven. Pomnyun Sunim
Wrap-up
5 minsKey reflections and closing guidance
Optional Sharing Session
15–20 minsSmall-group sharing for those who wish to reflect together
Live Sessions
Who Can Join the Live Session?
The live online Sunday Meditation session (via Google Meet or Zoom) is open to:
Graduates of Jungto Dharma School I and II
Eligible participants receive access information through the Jungto community.
New to Jungto?
New to Jungto or Not Eligible for Live Sessions?
You are still very welcome to participate.
Many people begin by watching recorded sessions before joining live practice.
Start with these guided meditation videos
Explore more resources
Previous Sunday Meditation Series
Guided meditation and reflections from past sessions
Meditation Q&A
Practical answers to common questions about meditation
These recordings allow you to become familiar with Jungto's meditation approach at your own pace.
Benefits
Why Join Sunday Meditation?
Participants often find that weekly meditation:
Provides structure and consistency
Helps reduce stress and emotional reactivity
Offers practical insight for everyday challenges
Creates a sense of connection through shared practice
Whether attended live or viewed as recordings, Sunday Meditation offers a steady opportunity to pause and reset each week.
Getting Started
Join the Next Session
Eligible for Live Sessions?
Completed Dharma School I & II? Register to join us live every Sunday.
FAQ
Frequently Asked Questions
Ready to deepen your practice?
Join the weekly meditation community every Sunday. Experience the benefits of consistent practice with guidance from Ven. Pomnyun Sunim.
Register for Sunday MeditationJoin practitioners worldwide in weekly meditation