1000-Day Practice
A transformative daily practice for clarity, balance, and mindful living
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Motivation
Why People Choose This Practice
Many people are drawn to the 1000-Day Practice during times of transition or reflection.
Managing stress
or emotional reactivity
Seeking consistency
in their inner life
Curious about Buddhism
no commitment necessary
Fits everyday life
practical approach
This practice offers a clear and sustainable framework for long-term personal growth.
Meaning
What Does "Practice" Mean Here?
In this context, practice is not about self-improvement or performance.
It is a way of learning to observe the mind and respond more skillfully to daily experiences.
Through practice, participants gradually learn to recognize and let go of patterns such as:
- Anxiety and worry
- Anger and resentment
- Stress and emotional tension
- Self-criticism and habitual reactions
This approach reflects a core Buddhist insight:
Everyone has the capacity to understand their own mind and live with greater ease.
Learn more about the practicePurpose
Why 1000 days?
Meaningful change takes time.
The 1000-Day Practice is based on a long-standing Jungto principle since 1993:
Three years can change one's karma, and Thirty years can change society.
The emphasis is not on intensity or perfection, but on consistency.
- Missing days is expected
- Restarting is part of the process
- Progress comes from continuing over time
To support participants, the practice is organized into 10 cycles of 100 days, with opening ceremonies held regularly via Zoom.
Stories
What Practitioners Say
The 1000-Day Practice is helping me to improve my emotional, spiritual and mental state. My mental afflictions are shifting to a new perspective, accompanied by a decrease in worries and an increase in calmness. My relationship with my wife and my family has improved. I'm less impulsive, more observant and less drawn to self-defeating behaviors and habits.
Rafael Picorelli
Danbury CT, USA
One of the things that first drew me toward Sunim and Jungto is that there isn't any dogma. I like how it's simply a philosophical construct one can practice to reduce one's suffering. It's also cool to be meditating with 4,000 other people at the same time.
Sean Mayo
Minnesota, USA
I find myself trying to concentrate on my breath during the day at times occasionally now and have definitely learnt a lot from it so it's a great foundation I can hopefully build on. I'm really grateful to Pomnyun Sunim and the many utterly amazing people who have helped organize this.
Kevin O'Sullivan
Dublin, Ireland
The 1000-Day Practice has started to build up discipline, change my bad habits, and has reduced my stress. I have become more energetic and happier. These positive attributes have carried on to my work bringing a marked improvement in productivity and impact.
Chetan Raj
Washington State, USA
How It Works
What the Daily Practice Includes
108 Bows
20 mins
A physical and reflective practice focused on acknowledging past actions and cultivating responsibility and compassion. Each bow is performed with mindful attention.
Meditation
10 mins
A seated meditation focused on observing the breath. The goal is to calm the mind and develop steady awareness.
Daily Sutra
5 mins
A short, selected reading provided each day. The purpose is to support reflection and insight, not belief.
Log Your Progress (Sharing)
5 mins
Participants briefly note their experience in an online group space, helping build awareness and community connection.
Principles
The Three Pillars of the Practice
The 1000-Day Practice integrates inner cultivation with engagement in daily life. Together, these elements create a balanced and practical approach.
Practice
Daily bowing, meditation, and reading to develop awareness and inner balance.
Giving
Participants are encouraged to donate at least $1 per day. Consistent giving supports shared activities and cultivates generosity.
Service
One intentional act of kindness or service each day. Service helps ground practice in real-world relationships.
Is This For You?
Who This Practice Is For
This practice may be a good fit if you:
Are curious about Buddhist practice without strong religious identification
Prefer a structured, long-term approach to personal growth
Are open to gradual change rather than quick fixes
Want a practice that fits into daily life, not separate from it
No prior experience needed. Begin at your own pace.
Getting Started
3 simple steps to begin
Register
Sign up to receive your practice guide, recommended sutras, and access to the community.
Prepare Your Space
Set aside a quiet area with enough room for bowing and seated meditation.
Begin Day 1
Start with a manageable amount of time. Even a shortened practice counts as your first day.
Ready to commit to your transformation?
Join practitioners worldwide in this profound journey of self-cultivation.
If you are new to Jungto, you can ask any questions or request an invitation via the Contact Us page
Before You Begin
Optional preparation
Complete the Happiness Workshop
Understand the foundational teachings
Attend a Weekly Meditation Session
Experience guided practice in a group setting
Review Introductory Teachings
Learn the basic framework of the practice
Reflect on your intention
Clarify why you are choosing to begin
FAQ
Frequently asked questions
Begin your 1000-day journey
The 1000-Day Practice is not about reaching a destination. It is about cultivating clarity, responsibility, and compassion through daily life.
Start Your JourneyJoin thousands of practitioners worldwide